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Participant’s Profile

  • Professionals in leadership roles
  • HR professionals
  • Customer service representatives
  • Educators
  • Healthcare professionals
  • Entrepreneurs
  • Individuals seeking personal development

Course Outline

  • Understanding emotional intelligence
  • Self-awareness
  • Self-regulation
  • Empathy and social awareness:
  • Relationship management
  • Leading with emotional intelligence
  • Emotional intelligence in leadership
  • Emotional intelligence in personal growth
  • Application and practice

Learning Outcomes

  • Developing a deeper understanding of personal emotions, strengths, and opportunity for growth
  • Improving interpersonal skills and relationship management
  • Gaining confidence to express personal thoughts and emotions
  • Learning techniques to respond rather than react to stressful situations
  • Making more sounds and empathetic decisions Becoming more emotionally intelligent

Program Details

  • Learn about the concept of emotional intelligence and its importance in personal and professional contexts.
  • Learn techniques for self-reflection, mindfulness, and self-assessment to gain deeper insight into their emotional patterns and reactions.
  • Adapt strategies for effectively managing stress, controlling impulsive reactions, and developing emotional resilience, including techniques for emotional regulation, relaxation, and self-care.
  • Focus on developing empathy and social awareness, enabling individuals to recognize and understand the emotions and perspectives of others.
  • Learn skills for building and maintaining positive relationships, resolving conflicts constructively, and influencing others through effective communication and collaboration, including techniques like assertive communication, conflict resolution, and negotiation.
  • Leading with emotional intelligence
  • Learn how emotional intelligence contributes to effective leadership, including inspiring and motivating others, fostering team cohesion, and promoting a positive work environment.
  • Learn how emotional intelligence enhances overall well-being, promotes resilience, improves decision-making, and nurtures healthy relationships in personal and professional settings.
  • Use opportunities to learn from role-playing exercises, case studies, and interactive discussions to reinforce learning and develop practical skills


I’ve been privileged to have Sanjay at Leonnova Consulting as my coach. Not only did he provide me and my peers with very helpful insights during the (often challenging) assignments, he has also been of great value in inspiring me to deliver the best possible result.

Vandana Doekhie, MSc. LL.MHead of RFP at NN Investment Partners | Asset Management | Sales | Management

Leonnova team brought insights and guidance to our regular team check-ins, and was a great champion of the work. Once our idea and plan was locked, they became a great cheerleader of our team's efforts going into the presentation development and delivery.

Mark JordanVP Brand Strategy & Chief Communications Officer at Kids Help Phone

Throughout my time working with Leonnova Consulting, one thing I routinely appreciated was their complete passion for leadership and building a high performing team. Their team zeal for collaboration, fostering team engagement and always seeking a bright side is ever palpable, and the resulting enthusiasm infectious.

Christine BruceSenior Leader in HealthCare

Leonnova team brings energy, creativity, and intellectual horsepower to every team/project engagement.

Sonya J LockyerStrategist and Business Leader

It might sound like an exaggeration, but collaborating with Haniyeh from Leonnova was absolutely the very best business decision I ever made. Her guidance and professionalism helped us implement a successful project management and risk prevention process as we conducted a massive software conversion project – the largest of its kind in Canada – that came in on-time and under budget. Without her, the project would have been a disaster.

Avi HymanDirector of Academic and Collaborative Technology at University of Toronto

The J&J Canada Finance team had Leonnova lead us through a customized negotiations training program, where they provided a variety of effective techniques to help the team better navigate client and business partner negotiations. Over the course of the training, relevant case-studies, personalized follow-ups and hands on coaching made the learning experience tailored to their needs and expectations. Lastly, the team appreciated that the frameworks taught were applicable across multiple professional and personal scenarios

K. SethJohnson and Johnson

Sanjay and Haniyeh are passionate coach's/instructors who encourages students to push their own boundaries in service to setting them up for success in the business world. They vest their time and effort into students and leaves a significant imprint on their future endeavours.

Mangala Rao-D’SaSecond Cup Canada
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